Comforting, delectable meals are quick and easy with Marie Callender's. Enjoy the flavor of a home-cooked meal in minutes from the microwave or oven with a Marie Callender's entree. Relish every bite of these crispy fish fillets with seasoned rice and tender broccoli, topped with a creamy cheese sauce. Savor the taste of home straight from your microwave. Perfect for lunch or dinner, settle down to a comforting meal anytime, at work or at home. This box contains one 12-ounce (340g) meal with 430 calories, 0g trans fat, and 20g protein; contains milk, wheat, and fish (pollock). Enjoy the combination of quality ingredients and the love and care baked into Marie Callender's recipes for the comforting taste of delicious, homemade goodness.

Cooked Rice(water,white Rice), Battered Fish Filet (pollock, Water, Enriched Bleached Flour [wheat, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Food Starch, Contains 2 Percent Or Less Of: Salt ,baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spice Dextrose, Natural Flavor, Yeast Extract, Extractives Of Paprika And Turmeric [color] Parfried In Soybean Oil), Broccoli, Water, Contains 2 Percent Or Less Of:club Cheddar Cheese [pasteurized Cultured Milk, Salt Enzymes, Annato [color]),soybean Oil, Maltodextrin,butter[cream Salt], Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Ctrate, Sodium Phosphate, Salt Enzymes,], Whey, Salt, Nonfat Dry Milk, Modified Corn Starch, Yeast Extract, Vegetable Powder [vegetable Stock (carrot, Onion, Celery,], Maltodextrin, Flavorings ), Disodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Spices Including Turmeric, Dehydrated Parsley, Citric Acid, Xanthan Gum, Potassium Chloride, Guar Gum, Annato Extract, Beta Carotene(color), Corn Oil.

Keep frozen. Must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer is several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-595-7010. Microwave Oven: Cook only one at a time. 1. Remove film from fish. 2. Microwave on high 3 minutes. 3. Rearrange fish pieces. 4. Microwave an additional 2 to 3 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Remove film from fish; slit film over vegetables. Cook on baking sheet in center of oven 34 to 37 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.