Post Grape-Nuts Flakes Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day lifestyle. Grape-Nuts Flakes cereal features whole grain wheat and barley baked into crispy cereal flakes. A good source of fiber, Grape-Nuts Flakes is a cereal with 34 grams of whole grain per serving (1) that is also high in iron and folate. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment!

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