Cheese with white meat chicken & sauce. Made with a whole grain crust. White meat chicken. Per Serving: 7 g fat; 260 calories; 3 g fiber. Good source of fiber. Inspected for wholesomeness by US Department of Agriculture. Premium meat, flavorful crust and real cheese - that's an irresistibly hot sandwich. We're heating up the frozen aisle one drool-worthy sandwich at a time. Not that's legit. Whole Grain: 21 grams per serving. WholeGrainsCouncil.org. Facebook: To learn more about products and promotions, become our fan on Facebook www.facebook.com/leanpockets. PointsPlus 7: The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks. Please recycle this carton. Good food, good life. Million Dollar Question: If it tastes good, does it have to be bad for you? The Ruling: Lean Pockets sandwiches feature premium meats like white meat chicken, real cheese & crispy crusts to deliver nutritious, hot, ooey gooey goodness. Great taste included. Nutritional compass.

Water, Whole Wheat Flour, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Sugar, Onions, Modified Food Starch, Seasoning (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic Powder, Tapioca Dextrin, Parmesan Cheese [part-skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Dried Parsley, Citric Acid, Sugar, Romano Cheese [sheep's Milk, Cheese Cultures, Salt, Enzymes], Yeast, Soybean Oil, Salt, Dried Chives), Maltodextrin, Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Egg Yolks, Yeast, Salt, Methylcellulose, Autolyzed Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Soybean Oil, Spices, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Soy Flour, Egg White.

Keep frozen. Cook thoroughly. For food safety and quality, read and follow these cooking instructions to ensure reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Microwave Oven: Step 1: Prep It: Unwrap sandwich, insert into crisping sleeve and place on paper plate. Step 2.: Make it Hot: Microwave (see chart) Cooking Time on High (1100 Watt): qty 1: 2 minutes (since ovens vary, cooking times may require adjusting); qty. 2: 3 minutes, 30 seconds (since ovens vary, cooking times may require adjusting). Cooking Time on High (Lower Wattage/Compact Microwave): qty. 1: 3 minutes (since ovens vary, cooking times may require adjusting); qty. 2: 4 minutes, 30 seconds (since ovens vary, cooking times may require adjusting). Conventional Oven: Preheat oven to 350 degrees F., unwrap sandwich and place on baking sheet. Do not use crisping sleeve in oven. Bake for 30 minutes (since ovens vary, cooking times may require adjusting), then carefully remove from oven. To complete cooking, wait 2 minutes to enjoy. Product will be hot! Save your tastebuds and wait for your sandwich to cool.