Artificially flavored fruit pieces & non-dairy creamer. Artificial blueberries & cream flavors. Per Packet: 130 calories; 0.5 g sat fat (2% DV); 170 mg sodium (7% DV); 11 g total sugars; calcium (10% DV); iron (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Partially produced with genetic engineering. Estd 1877. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy to help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill up (A good source of fiber per 55 grams. This product contains 2 grams of fat per packet). www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.

Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid.

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Tear off this section for a convenient pantry pack. To open, press in here & pull upwards to tear off flap. Two Ways to Open: Lift tab here to open. Or - For a convenient pantry pack, on back box, press in and pull up along perforation to remove flap.