With seasoned white meat chicken, vegetables and pasta in a parmesan sauce. No preservatives. 0 g trans fat per serving. Flash frozen vegetables. Serves 2. Taste the difference. Made with white meat chicken and vegetables flash frozen at the peak of perfection to lock in nutrients and flavor. Did you know: Stouffer's brings great taste to your table in over 90 products with no preservatives. Our lives today are pretty full and too often family dinners get lost in the shuffle, but studies have shown that the benefits of having dinner are many and great. At Stouffer's, we want to make meals that are good in so many ways for our kids and for ourselves. It's time to get our families back to the dinner table and we can help get you there. Let's fix dinner. Inspected for wholesomeness by US Department of Agriculture.

Cooked Enriched Pasta (water, Enriched Semolina [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken, Tomato Puree (water, Tomato Paste), Zucchini, Water, Red Bell Peppers, Yellow Bell Peppers, 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Onion Puree, Modified Cornstarch, Soybean Oil, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Autolyzed Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Sugar, Salt, Soy Protein Isolate, Spices, Potassium Chloride, Caramel Color, Maltodextrin, Sodium Phosphates, Dried Garlic, Canola Oil, Dried Red Bell Peppers.

For food safety & quality, follow these cooking instructions. Stove Top Skillet Cooking: Since stove tops and skillets vary, cooking heat and times may require adjusting. For best results, use large, non-stick skillet. For non-coated skillet, add one tablespoon vegetable oil or coat with non-stick cooking spray before preparing. 1. Pour contents of bag into skillet. 2. Cover and cook over Medium High heat 5 minutes, remove cover. Stir and re-cover. 3. Reduce heat to Medium and continue cooking 9 minutes, stirring frequently. Carefully remove cover. Serve. Microwave Oven Cooking: Directions developed using 1100 watt microwave oven. Ovens vary, cooking time may require adjusting. To avoid damage to microwave oven, do not prepare product in bag. 1. Pour contents of bag into 1/2 or 2-quart microwave-safe dish. Cover and cook on High 6 minutes, remove cover. Stir and re-cover. 2. Continue cooking on High 3 minutes, remove cover. Stir and re-cover. Continue cooking on High 2-1/2 minutes. 3. Using potholders and both hands, carefully remove dish from microwave. Let stand 5 minutes. Carefully remove cover and stir. Serve.