Crunchy sweetened wheat flakes with raisins and oat clusters. No artificial flavors. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 19 g total sugars. Good source of 12 vitamins & minerals including iron. Compare to Kellog's Raisin Bran Crunch (Kellogg's and Raisin Bran Crunch are registered trademarks of Kellogg North America Company. Associated Wholesale Grocers, Inc. is not affiliated with Kellogg North America Company). No artificial colors. No artificial preservatives. No high fructose corn syrup. Look for cereal products that feature the whole grains council stamp to help you find more balanced choices. The Benefits of Whole Grains: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; can help reduce the risk of type 2 diabetes; may reduce the risk of coronary heart disease; better weight management. 100% guaranteed. www.bestchoicebrand.com. For more information, recipes & tips on whole grains reference www.wholegrainscouncil.org. Certified 100% recycled paperboard.

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Whole Grains: Tips to Help You Increase Your Intake of Whole Grains: Replace 1/4 to 1/2 of the white flour used to make muffins, cookies, & pancakes with finely crushed whole grain wheat or oat cereals. Snack on some crunchy whole grain cereal mixed with nuts and dried fruit. Use crushed whole grain cereal to top yogurt, salads, pancakes or waffles. Whole grains contain some valuable antioxidants in addition to providing essential minerals, B vitamins, vitamin E and fiber.