Toasted flakes cereal with honey oat clusters & almonds. Naturally flavored. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 7 g total sugars. Made with 4 grains and 6 essential vitamins and minerals. Compare to Honey Bunches of Oats with Almonds Cereal (Honey Bunches of Oats is a registered trademark of Post Foods, LLC. Associated Wholesale Grocers is not affiliated with Post Foods, LLC). Today Seminar: Office fitness! For you & your boss! Increase efficiency! Feeling sluggish and sleepy at work? Try these easy everyday exercises to do right at your desk! Practice these just once a day and feel yourself pep right up! These will help you stay focused and alert so you can get your important projects done well! Combat fatigue! Arm Raise: This can be done while sitting or standing. Use a bottle of water for a weight if you'd like. Straighten your back and abs. Lift your arm up to shoulder level, hold for 3 seconds, then up over your head. Hold. Repeat with your other arm. Slowly raise arm to shoulder level, then up over head. Repeat with other arm. Bicep Curl: This can be done while sitting or standing. Use a bottle of water for a weight if you'd like. Straighten your back and abs. With your palm up, slowly curl your hand towards your shoulder. Repeat with your other arm. Slowly curl your hand toward your shoulder. Repeat with other arm. Tricep Dip: This can be done at the edge of your desk. Place your hands on your desk next to your hips. Move your hips away from the desk and slowly lower your body until your arms reach a 90 degree angle. Raise your body up and repeat. Slowly lower and raise body. Repeat. Hip Flexion: Stand with your back, abs and legs straight. Slowly lift your leg out to the side as high as you can and hold for 3 seconds. Use your arms for balance. Repeat this with your other leg. Lift leg to the side hold for 3 seconds. Repeat with other leg. Chair Squat: Sit with your abs and back straight. Lift yourself about 6 inches off of your chair. Hold this position for as long as you can and then rest. Repeat. Hold for 30 seconds. Repeat. Leg Extension: Stand with your back, abs and legs straight. Slowly lift your leg out in front of you as high as you can and hold for 3 seconds. Use your arms for balance. Repeat this with your other leg. Lift leg forward. Hold for 3 seconds. Repeat with other leg. Extra Credit! Here are some extra thins that you can do to get exercise without even thinking about it! Do these to make your day go by faster and more efficiently! Park your car farther away from your office than usual. That way you can enjoy a quick walk before and after work. Take a break every hour to get up and move around. Also, try to find a flight of stairs to climb. Leave your lunch or something important that you'll need later in your car, so you have to take a walk to get it. If possible, start using the restroom on another floor, or one that's farther away. Go for long walks during your lunch hour. This will make you feel more alert and refreshed for the rest of the day. 100% guaranteed. www.bestchoicebrand.com. Certified 100% recycled paperboard.

Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative). Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.