13 g protein per serving. 5 individually wrapped. Chicken & monterey jack cheese in a fresh baked tortilla. Family owned since 1964. I promise to bring you the best Mexican food always. - Fred Ruiz - founder. Family owned since 1964. 100% real cheese. Fresh baked tortilla. You can taste the quality. Charbroiled chicken. Monterey jack cheese. Authentic spices. Fresh baked flour tortillas. Satisfaction guaranteed. Inspected for wholesomeness by US Department of Agriculture. elmonterey.com. Facebook: facebook.com/elmonterey. Visit us at elmonterey.com. Certified 100% recycled paperboard.

Flour Tortilla (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Wheat Gluten, Wheat Starch, Sugar, Yeast, Salt, Guar Gum), Charbroiled White Chicken (with Water, Rice Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water Green Chili Peppers (with Salt, Citric Acid, Calcium Chloride), Red Bell Pepper Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch Contains 2% Or Less Onion, Jalapeno Peppers (with Salt, Acetic Acid), Spice, Flavor, Salt, Tomato Paste.

Cook & serve. Cooking Instructions: Microwave (1,100 watt microwave): Softer texture. Setting: High place 1 quesadilla on a microwave safe plate with grill marks facing up. Cover quesadilla with a paper towel. Frozen: 1 minute, 45 seconds. Let stand for 1 minute before eating. Stove Top: Crispier texture. Step 1: Pre-heat a non-stick skillet on medium heat. Step 2: Place 1 quesadilla on a microwave safe plate with grill marks facing up. Cover with a paper towel and microwave for 1 minute, 15 seconds. Step 3: Lightly grease the skillet, then place the quesadilla on the skillet and heat for 2 minutes, 30 seconds, flip, then heat again for 2 minutes, 30 seconds. Let stand for 1 minute before eating. For food safety and quality, internal product temperature must reach 161 degrees F. Since ovens vary, cooking times may require adjusting. Caution: Product may be hot.

Keep frozen.