With Zatarain’s®, it’s easy to experience the flavors of New Orleans any night of the week. Our frozen Sausage & Chicken Gumbo, featuring smoked sausage and white meat chicken with rice and vegetables in a rich, roux gravy, goes from the freezer to the table in minutes.

Gumbo is a well-loved family meal enjoyed all over Louisiana. The secret is the well-browned roux that flavors and thickens the stew. We wouldn’t have it any other way- our frozen gumbo is thickened with a rich roux and seasoned with spices like garlic, paprika and red pepper that will have you scraping the plate clean. Enjoy this microwavable meal as a no-cook dinner or easy frozen lunch. It’s ready in just 6 minutes and comes in a convenient bowl so no cleanup is needed.

Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (chicken Tenders, Water, Rotisserie Seasoning [salt, Sugar, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives Of Oregano, Soy Lecithin, Extractives Of Paprika, Garlic, Natural Flavor]), Smoked Andouille Sausage (pork, Beef, Corn Syrup Solids, Water, Sodium Lactate And Sodium Diacetate, Modified Corn Starch, Salt, Spices, Sodium Phosphate, Corn Maltodextrin, Paprika, Natural Flavor, Garlic, Sodium Erythorbate, Sodium Nitrite), Okra, Onions, Bell Peppers (green And Red), Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, And Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-type Flavor (soy Sauce [hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Maltodextrin [from Corn], Natural Flavors [including Smoke], Soybean Oil, Spices), Soybean Oil, Canola Oil, Sea Salt, Spices, Caramel Color, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder) Parsley Flakes.

Microwave Directions 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 2 to 3 minutes or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave.